Under the guidance of Dr. Satvinder Singh Saini, individuals learn effective stress management and coping strategies. Through evidence-based techniques, participants gain insights into identifying and mitigating stressors, building resilience, and developing healthier ways to navigate life's challenges. Dr. Satvinder Singh Saini's approach empowers individuals to enhance their overall well-being by mastering stress management and coping skills that are tailored to their unique circumstances and needs.